Breathwork

Ujjayi

Take a deep breath. Slow deep breaths configurable between three to six breaths per minute.

6 breaths per minute

Take a deep breath and relax. Increase your heart rate variability by taking slow deep breaths regularly.

Double calm

Calm yourself. Exhalations last two times longer than inhalations.

4-7-8 Method

Calm yourself. Breathe in for four seconds. Hold your breath for seven seconds and exhale for eight seconds.